Weight Management

Free Fitness Videos

A wide range of free videos on fitness and strength.

Website: www.nhs.uk/nhs-fitness-studio

Let's Get Healthy Dudley

Supporting you to make healthy lifestyle changes.

Website: www.lets-get.com

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Overeaters Anonymous

Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.

Website: www.oagb.org.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: www.nhs.uk/bmi-calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk